Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to improve the connection between the body, breath, and mind. It originated in ancient India thousands of years ago as a spiritual practice, but today many Westerners practice yoga for exercise or to reduce stress.

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Join us on Monday August 12th and Monday August 19th from 6:30-7:30 PM as we welcome Yoga Instructor Julie Antey to our studio for a 2-part masterclass series.